Is a good source of vitamins, minerals, proteins and fiber

Skate, raw is good for containing the following items :

Sodium mg 120, Potassium mg 260, Calcium mg 40, Phosphorus mg 180, Magnesium mg 30, Iron mg 1, Zinc mg 1, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	JA	Food Code	16-143	Sodium mg	120
Potassium mg	260	Calcium mg	40	Magnesium mg	30
Phosphorus mg	180	Iron mg	1	Copper mg	0
Zinc mg	1	Chloride mg	210	Manganese mg	0
Energy kcal	64	Protein g	15	Total nitrogen g	3
Carbohydrate g	0	Fat g	0	Starch g	0
Glucose g	0	Galactose g		Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g		Satd FA/100g g	0	Mono FA/100g	0
Poly FA100g	0	Cholesterol mg	0